Slow Mindful Yoga Level 1

This class offers a steady, unrushed approach to yoga, ideal for students with some prior experience who want to deepen their understanding of asana, breath, and self-awareness.

Each session includes a well-structured sequence of postures — from standing and balancing to seated and reclined — with time to pause, feel, and refine. You'll be guided with precise, thoughtful cueing and gentle encouragement, all in service of a nourishing, sustainable practice.

Expect a friendly, introspective atmosphere where subtlety is valued, curiosity is welcome, and peace and clarity are quietly invited in.