Nutrition Workshop: The Empowered Plate
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NEW DATE!!
If figuring out what to eat feels more confusing than it should between social media advice, food trends, or just a busy life, The Empowered Plate is for you.
This Friday in Appin, weβre getting back to basics. Iβll guide you through simple ways to:
βοΈ Tune into your real hunger cues
βοΈ Build balanced, satisfying meals that actually fit your day
βοΈ Let go of food guilt and overwhelm
No strict diets. Just real, practical tools you can take home and use right away to feel clearer, more confident, and more in control of your food choices.
Letβs make food feel easier, calmer, and work with your life β not against it.
π Appin | Friday 29th Aug, 7 PM | $49
Get Tickets
If figuring out what to eat feels more confusing than it should between social media advice, food trends, or just a busy life, The Empowered Plate is for you.
This Friday in Appin, weβre getting back to basics. Iβll guide you through simple ways to:
βοΈ Tune into your real hunger cues
βοΈ Build balanced, satisfying meals that actually fit your day
βοΈ Let go of food guilt and overwhelm
No strict diets. Just real, practical tools you can take home and use right away to feel clearer, more confident, and more in control of your food choices.
Letβs make food feel easier, calmer, and work with your life β not against it.
π Appin | Friday 29th Aug, 7 PM | $49
Get Tickets
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