Tai Chi for Arthritis & Fall Prevention for Seniors (Free)

This class is sponsored for Ulster County Office of the aging and is free for seniors in Ulster County. This class starts July 15th and meets twice a week for 8 weeks at Lipman Park in The Town of Wawarsing. You must commit to attend all sessions. RSVP to OFA at 845-340-3456.

Tai Chi is a slow rhythmic and graceful exercise that promotes good health & overall wellbeing. It increases strength, flexibility, and mobility. Improves posture and balance, and reduces pain and stress.