Flow & Unwind Yoga 4 ALL
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🔅Flow & Unwind Tuesdays 6:30pm🔅
On Tuesdays you flow into the rest of the week with yoga 4 all, moving from one pose to another in a continuous, smooth way.
This session connects breath & movement to focus on lengthening the body and adding some warmth & flexibility to the muscles, whilst improving posture.
You will also unwind & release tension harnessing your breath and creating balance.
As always we will end with a beautiful guided Savasana (relaxation) 😴
Individual sessions £8.50pp
Beginners very welcome in ALL sessions
Message for more information & to book your space 😊
Please note that you will be required to bring your own Yoga mat & any props you like to use for your practice.
See you on the mat 🙏🏽
On Tuesdays you flow into the rest of the week with yoga 4 all, moving from one pose to another in a continuous, smooth way.
This session connects breath & movement to focus on lengthening the body and adding some warmth & flexibility to the muscles, whilst improving posture.
You will also unwind & release tension harnessing your breath and creating balance.
As always we will end with a beautiful guided Savasana (relaxation) 😴
Individual sessions £8.50pp
Beginners very welcome in ALL sessions
Message for more information & to book your space 😊
Please note that you will be required to bring your own Yoga mat & any props you like to use for your practice.
See you on the mat 🙏🏽
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