Pilates & Vinyasa class

Em and I are back this Sunday with another offering.
Thanks to the generosity of the town hall committee, we have the space donated 🙏🙌🏻
This is a donation class, with proceeds helping the Appledore family.

30 minutes of a classical pilates flow, followed by an hour of Vinyasa - a dynamic style that links breath with movement in a continuous, flowing sequence of poses.

Men, woman, teenagers and seniors - you're all welcome to join the session.
💚