Beginners Yoga Class
Advertisement
Join me for this gentle, easy introduction to yoga.
The classes are slow, gentle and relaxed. Each class includes some mediation, breathing exercises and gentle movement (asanas) and can be adapted for certain health conditions.
This is for you if:
π§ββοΈ think you aren't "flexible enough" to do yoga
π§ββοΈ you've been off the mat for a while and want to get back
π§ββοΈ enjoy yoga and are happy to join a fun, simple and gentle class
Date: Wednesday evening
Time: 5.45pm - 6.45pm (doors open from 5.45 pm
Place: Celf O Gwmpas Centre, Tremont Road
Llandrindod Wells, LD1 5EB
Cost: Β£8 or 6 pack for Β£40
* Wear loose comfortable clothes. Bring a cushion and blanket. If you have yoga blocks bring them but itβs not essential.
To Book:
Bookings are essential as numbers are limited. DM me here or phone or message me on 07518 678 032 to book your space.
Facilitator: Kallika
My journey with yoga began 30 years ago when I spent time in an Indian Ashram. I learned a gentle, traditional approach to yoga that continues today. I see yoga as wonderful wellbeing tool that everyone can integrate into their life. I conduct classes in workplaces, hospice, care homes and specialist health facilities, alongside beginners classes to the general public
The classes are slow, gentle and relaxed. Each class includes some mediation, breathing exercises and gentle movement (asanas) and can be adapted for certain health conditions.
This is for you if:
π§ββοΈ think you aren't "flexible enough" to do yoga
π§ββοΈ you've been off the mat for a while and want to get back
π§ββοΈ enjoy yoga and are happy to join a fun, simple and gentle class
Date: Wednesday evening
Time: 5.45pm - 6.45pm (doors open from 5.45 pm
Place: Celf O Gwmpas Centre, Tremont Road
Llandrindod Wells, LD1 5EB
Cost: Β£8 or 6 pack for Β£40
* Wear loose comfortable clothes. Bring a cushion and blanket. If you have yoga blocks bring them but itβs not essential.
To Book:
Bookings are essential as numbers are limited. DM me here or phone or message me on 07518 678 032 to book your space.
Facilitator: Kallika
My journey with yoga began 30 years ago when I spent time in an Indian Ashram. I learned a gentle, traditional approach to yoga that continues today. I see yoga as wonderful wellbeing tool that everyone can integrate into their life. I conduct classes in workplaces, hospice, care homes and specialist health facilities, alongside beginners classes to the general public
Advertisement