Slowdown Saturday - Yoga & Somatics Workshop
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Saturday 16 August
10-1pm
£36
Yoga Elder Karen will be using Yoga & Somatics to help increase your mobility & strength, hopefully enhancing your day to day life, taking yoga off the mat to support you in all you do.
Karen will draw on her many years of experience as a Yoga teacher, Hanna Somatics Coach and Yoga Nidra Facilitator to create a workshop that will help you find grounding, stability & the ability to go with the flow for the current season.
Karen's workshops are fun, creative and give you plenty of time to deep-dive to learn more about how to take good care of yourself.
Yoga - a practice that brings mind body harmony via mobility, strength, breath and mindfulness to make us feel our best self
Somatics - mindful movement that allows you to sense rather than how do you look which can help you to release tension, create length & space to feel amazing!!
Yoga Nidra - a proper good rest to revitalise & leave you feeling well rested
Karen's Homemade Flapjacks - a bit of nourishment for your journey home 😋
Beginners Absolutely Welcome
£36
Booking Essential
https://www.creative-calm.com/timetable
#yogaworkshop
#somaticyoga
#somaticworkshop
#soprestwich
#movewellbreathewellrestwell
Get Tickets
10-1pm
£36
Yoga Elder Karen will be using Yoga & Somatics to help increase your mobility & strength, hopefully enhancing your day to day life, taking yoga off the mat to support you in all you do.
Karen will draw on her many years of experience as a Yoga teacher, Hanna Somatics Coach and Yoga Nidra Facilitator to create a workshop that will help you find grounding, stability & the ability to go with the flow for the current season.
Karen's workshops are fun, creative and give you plenty of time to deep-dive to learn more about how to take good care of yourself.
Yoga - a practice that brings mind body harmony via mobility, strength, breath and mindfulness to make us feel our best self
Somatics - mindful movement that allows you to sense rather than how do you look which can help you to release tension, create length & space to feel amazing!!
Yoga Nidra - a proper good rest to revitalise & leave you feeling well rested
Karen's Homemade Flapjacks - a bit of nourishment for your journey home 😋
Beginners Absolutely Welcome
£36
Booking Essential
https://www.creative-calm.com/timetable
#yogaworkshop
#somaticyoga
#somaticworkshop
#soprestwich
#movewellbreathewellrestwell
Get Tickets
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