Hatha Yoga with Yoga Nidra
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Community yoga for every body in a large airy hall with plenty of space between mats.
This Hatha Yoga class is a responsive practice to suit your energy levels on the day. You are invited to explore the relationship between breath and movement, meet yourself with acceptance and move with a playful attitude with respect for the changing energies of cycles of the seasons, moon and your own inner cycles.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.
This is a 75 minute class. Arrive at 9.15am for a 9.20am start - end at 10.35am.
Investment:
£12 per class block booking (£10 conc) - payment by half term block.
£13 drop in (£11 conc)
DM me or email me on eW9nYWNlYyB8IGdtYWlsICEgY29t to book.
Bring your own mat if you can OR if you sign up for a block, I can allocate you one for your use only.
This Hatha Yoga class is a responsive practice to suit your energy levels on the day. You are invited to explore the relationship between breath and movement, meet yourself with acceptance and move with a playful attitude with respect for the changing energies of cycles of the seasons, moon and your own inner cycles.
Following a gentle warm up, the class will build to strengthening poses and end in deep relaxation in the form of Yoga Nidra, aiming to leave you feeling refreshed and re-energised.
This is a 75 minute class. Arrive at 9.15am for a 9.20am start - end at 10.35am.
Investment:
£12 per class block booking (£10 conc) - payment by half term block.
£13 drop in (£11 conc)
DM me or email me on eW9nYWNlYyB8IGdtYWlsICEgY29t to book.
Bring your own mat if you can OR if you sign up for a block, I can allocate you one for your use only.
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