Meditation and healing sounds

🧘‍♀️ Discover the Benefits of Weekly Meditation Classes 🌿

Taking time each week to meditate isn’t just a pause — it’s a powerful act of self-care. Regular meditation helps you:
✨ Reduce stress and anxiety
🧠 Gain clarity and sharpen your focus
💫 Increase self-awareness and emotional balance
💪 Strengthen resilience in daily life
💖 Reconnect with your inner calm and true self

Whether you’re new to meditation or deepening your practice, a weekly class offers a supportive space to reset, recharge, and grow.

Join us and experience the peace and clarity waiting within you! 🌸

Tuesday 5.30-6.30 PM
at Brownlow Community Hub
7 Brownlow Road, Craigavon, County Armagh, BT65 5DL

PROGRAMME:
Energy awakening gentle QiGong movements
Breathing in awareness
Guided meditation


Space are limited, please BOOK IN ADVANCE.
Monthly pass: £ 40 (4 classes, if you miss a class, you can make it up on the first Tuesday of the following month).
Single class: £ 15
Payable via paypal to aGVhbHlvdXJsaWZlICEgaG9saXN0aWN0aGVyYXBpZXMgfCBnbWFpbCAhIGNvbQ== or PayPal.Me/healyourlifegiovanna or bank transfer

Please bring your mat, a cushion, a small blankett.
For info and booking contact Giovanna Baistrocchi 07521 324569