Forest Bathing at Hanningfield

Forest Bathing is the English translation of the Japanese term 'Shinin-yoku' and means ‘spending quality time, under the canopy of trees, in a forest, for health and wellbeing purposes'. Forest Bathing can be seen as a tool to enable people to deeply connect with the natural world and these relaxing sessions will be facilitated by Sally, a Forest Therapy Practitioner.

The sessions will involve spending time moving slowly and sitting in the woods. There will be guided meditation to help activate all 5 senses (and maybe more as you will discover) and Sally will offer activities and exploratory invitations that will help you connect with nature, contributing to your wellbeing, quietening the mind and soothing the soul.

What to bring: Suitable clothing for walking in the reserve and keeping warm or cool weather dependant.

Cost: £25 per person

To book: Either

https://forest-bathing-in-essex.reservie.net/checkout/event/djEsNTYOLDE2MzU3LDA=

Or

Email Sally at Zm9yZXN0YmF0aGluZ2luZXNzZXggfCBvdXRsb29rICEgY29t



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