πͺπ» WEDNESDAY CLUB SESSIONS
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LIFT YOUR SPIRITS π΅ LIFT YOUR GAME π΅ LIFT TOGETHER
Come and join us for our Club Training Sessions- all abilities welcome!
π Whether youβre new to the sport and would like to have a go; have already trained with weights but would like to develop your Oly Lifting skills; or would just like to hone your current technique and gain confidence in a friendly environment- this is the place for you!
π Following an 8-Week block pattern, each week weβll.focus on different component drills and strength and conditioning exercises to help you become your strongest you! On Week 8 weβll retest and see those results, celebrating them together, however small!
βΉοΈ Coached by Molly Greenwood, Welsh Champion and British U23 Champion- Level 2 BWL Weightlifting Coach
π Just normal gymwear required
ποΈ EVERY WEDS 7:00-8:00pm- at PT Fitness, Mold
π· Β£7 Per Session
Come and join us for our Club Training Sessions- all abilities welcome!
π Whether youβre new to the sport and would like to have a go; have already trained with weights but would like to develop your Oly Lifting skills; or would just like to hone your current technique and gain confidence in a friendly environment- this is the place for you!
π Following an 8-Week block pattern, each week weβll.focus on different component drills and strength and conditioning exercises to help you become your strongest you! On Week 8 weβll retest and see those results, celebrating them together, however small!
βΉοΈ Coached by Molly Greenwood, Welsh Champion and British U23 Champion- Level 2 BWL Weightlifting Coach
π Just normal gymwear required
ποΈ EVERY WEDS 7:00-8:00pm- at PT Fitness, Mold
π· Β£7 Per Session
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