Hoedown & Hold

��HOEDOWN AND HOLD ��

Saddle up, cowgirls and cowboys — it’s time to take your core to the wild west! �

Join us for Hoedown and Hold, a rootin’-tootin’ Western-themed Pilates class that’ll have you stretchin’, strengthenin’, and holdin’ those poses longer than a bull ride at the rodeo! �

Whether you’re a seasoned mat wrangler or a total tenderfoot, this class is packed with:
� Core-scorching holds
� Glute-kickin’ moves
� Western tunes & good vibes
� Optional cowboy hats encouraged! ��

� Thursday 31st July 7-8pm
� The Body Balance Clinic
� 8 spaces available

�BOOK NOW�

Giddy up & get ready to hold strong at the hoedown!