Chair Yoga
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Wednesdays 12:30-1:30 PM, July 16, July 23, and July 30.
Chair Yoga is a modified form of Yoga where traditional Yoga poses are practiced while sitting in a chair or using a chair for support. It is an accessible and gentle way for people of all abilities to enjoy the benefits of Yoga, including increased flexibility, strength, balance, and relaxation. Package of 3: $45, $20 drop-in. Register at: UGV0cmFzV2VsbG5lc3NTdHVkaW8gfCBnbWFpbCAhIGNvbQ==
Chair Yoga is a modified form of Yoga where traditional Yoga poses are practiced while sitting in a chair or using a chair for support. It is an accessible and gentle way for people of all abilities to enjoy the benefits of Yoga, including increased flexibility, strength, balance, and relaxation. Package of 3: $45, $20 drop-in. Register at: UGV0cmFzV2VsbG5lc3NTdHVkaW8gfCBnbWFpbCAhIGNvbQ==
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