Sunday Morning Breathwork

Discover the transformative power of breathwork—a practice designed to reconnect you with your breath and nurture a deep sense of calm and clarity. Whether you're looking to ease stress, support emotional well-being, or embark on a journey of self-discovery, breathwork offers a safe and welcoming space for all. As you engage in this practice, you'll begin to tap into the healing potential of your breath, unlocking inner peace and resilience.

Rooted in ancient wisdom from cultures around the world, breathwork honors the essential connection between mind, body, and spirit. With guided, intentional breathing techniques, you'll learn to be fully present, release built-up tension, and awaken your body’s natural intelligence. This path not only promotes mental and emotional wellness but also deepens your understanding of yourself. Join us in this journey of breath—where each inhale brings you closer to balance, and each exhale becomes a moment of release.

All you need is a yoga mat, some water, and anything else to enhance your comfort/experience (like a blanket or pillow).

*** This is a donation-based class***