Powerful Tools for Caregivers 6 week classes

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This self-care educational program for family caregivers builds the skills caregivers need to take better care of themselves as they provide care for others. Caregiver participants learn to minimize the stress of caregiving in a weekly program emphasizing self-care and empowerment. The PTC program meets the highest level criteria for evidence-based programs per the Administration on Aging.

Family caregivers develop a variety of self-care tools to:

• Reduce personal stress
• Change negative self-talk
• Communicate their needs to family members and healthcare providers
• Communicate more effectively in challenging situations
• Deal with difficult feelings
• Make tough caregiving decisions

Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class. This is a free class for family caregivers of someone with a chronic illness and/or dementia.

To register: 585-244-8400 ext. 213 or Email bXZhbmNlIHwgbGlmZXNwYW4tcm9jaCAhIG9yZw== or register online: https://lp.constantcontactpages.com/ev/reg/rm4y6kt
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