Calm Abiding Meditation

🧘‍♀️ Calm Abiding Meditation - Term 3 Courses 🧘‍♂️
🌿 Starts Thursday 7 August 2025

We’re delighted to present next term’s Calm Abiding Meditation Courses at Manjushri Buddhist Centre! ✨

Meditation is one of the most powerful tools we have to navigate life’s ups and downs - because it works directly with the mind that experiences them. 💭💖

🕊️ Meditation is truly the greatest gift we can give ourselves.

📅 Course Details
🗓️ 8-week Thursday Evening Course
📍 7 August - 25 September 2025
🕕 6:00pm - 8:00pm

Each session includes:
🧠 Meditation theory
🧘 Guided practice
❓ Open Q&A

You’ll learn how to cultivate calm, presence, and stillness - unlocking your natural qualities of compassion, wisdom, and strength 🌟 These skills will support you to meet life’s challenges with confidence and clarity.

👨‍🏫 Your Instructor
Ben Adcock has studied under Tibetan Buddhist Master Lama Choedak Rinpoche for over 25 years. He has taught Calm Abiding Meditation for two decades in a wide range of settings - from our centre to schools, workplaces, and clinical environments. 🧘‍♂️📚
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