Mindful Meditation Every Wednesday at the Shrewsbury Senior Center
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Mindful Meditation 1:30-2:30 (Side B)
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
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