Lengthen & Loosen - Science of Stretching
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π§ββοΈ Science of Stretching π§
A special pop-up recovery class this July at Freedom Fitness Wentzville!
β¨ Ready to move better, feel looser, and finally reclaim your full range of motionβespecially in your lifts?
This class is for you. πͺ
This recovery-based session blends long-held stretches, breathwork, and simple resets to unlock tight muscles and restore your natural mobility.
β‘οΈ What to Expect:
β’ 7/10 intensity
β’ Deep stretches held for 2β5 minutes each
β’ Full-body tension release
π Upcoming Dates:
β’ Sunday, July 27 β 9:15 AM
π Location: Freedom Fitness Wentzville
ποΈ Only 10 spots per class β RSVP required!
π΅ Pricing:
β’ Drop-in: $25
β’ Freedom Fitness 1:1 & Small Group Clients: $15
β’ Relentless & Fit30 Members: Included in your membership π
π Bring your own matβor borrow one from us!
β Great For:
β’ Beginners + novice yoga/stretchers
β’ Anyone needing a recovery day or mobility reset
β οΈ Not Recommended For:
β’ Those currently pregnant
β’ Anyone managing injuries while on pain medication
π² Use the link in the comments to sign up!
Or text/call (636) 266-2155 | email: b25hZml0Z3JpbmQgfCBnbWFpbCAhIGNvbQ==
A special pop-up recovery class this July at Freedom Fitness Wentzville!
β¨ Ready to move better, feel looser, and finally reclaim your full range of motionβespecially in your lifts?
This class is for you. πͺ
This recovery-based session blends long-held stretches, breathwork, and simple resets to unlock tight muscles and restore your natural mobility.
β‘οΈ What to Expect:
β’ 7/10 intensity
β’ Deep stretches held for 2β5 minutes each
β’ Full-body tension release
π Upcoming Dates:
β’ Sunday, July 27 β 9:15 AM
π Location: Freedom Fitness Wentzville
ποΈ Only 10 spots per class β RSVP required!
π΅ Pricing:
β’ Drop-in: $25
β’ Freedom Fitness 1:1 & Small Group Clients: $15
β’ Relentless & Fit30 Members: Included in your membership π
π Bring your own matβor borrow one from us!
β Great For:
β’ Beginners + novice yoga/stretchers
β’ Anyone needing a recovery day or mobility reset
β οΈ Not Recommended For:
β’ Those currently pregnant
β’ Anyone managing injuries while on pain medication
π² Use the link in the comments to sign up!
Or text/call (636) 266-2155 | email: b25hZml0Z3JpbmQgfCBnbWFpbCAhIGNvbQ==
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