How to Improve Sleep & Overcome Stress + Anxiety – LIVE with Dr Marilyn Glenville PhD (Kilkenny)

🗓️ Date & time
Tuesday 9 September 2025 · 6:30 PM – 9:00 PM
(includes a 30-min refreshment break & live Q&A)

📍 Location
Hotel Kilkenny, College Road, Kilkenny


✨ Why attend?
✅ Sleep longer, deeper, and more restoratively – without medication
✅ Understand how hidden stress silently disrupts your body (and how to stop it)
✅ Proven nutrition & lifestyle tweaks that calm a racing mind
✅ Supplements, foods, and daily habits that dial down anxiety naturally
✅ Discover why 1 in 3 adults struggle with insomnia – and how to beat the odds
The Good Body

✅ Simple evening routines that help you fall asleep fast – and stay asleep

“Dr Marilyn Glenville is the UK’s leading nutritionist specialising in women’s health.”


👩🏻‍⚕️ About Dr Marilyn Glenville
• Cambridge-trained PhD & former President of the Food & Health Forum at the Royal Society of Medicine

• Author of 16+ internationally best-selling books on women’s health


• 35 years in clinical practice helping women balance hormones, mood and energy

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