Body Brain Re-Train: The Basics Workshop (Floor Practice)
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Are you ready to move with more freedom, less pain, and deeper awareness?
Join us for a special workshop where you’ll learn the fundamentals of the Body-Brain Re-Train method—a gentle, floor-based practice using slow, small, and intentional movements to help your muscles (body) and nervous system (brain) reconnect and reset.
🌀 Ideal for anyone experiencing:
--> Chronic pain
--> Injury recovery
--> Stress and trauma
--> Athletic tension or imbalance
In just 10 minutes a day, this powerful technique can help release long-held tension, reduce discomfort, and restore natural movement patterns—all from the comfort of your home.
💥 Move freely. Live fully.
🔔 Follow our page for upcoming events and wellness tips!
📍 Be Motivated Wellness Center | Leesburg, FL
Join us for a special workshop where you’ll learn the fundamentals of the Body-Brain Re-Train method—a gentle, floor-based practice using slow, small, and intentional movements to help your muscles (body) and nervous system (brain) reconnect and reset.
🌀 Ideal for anyone experiencing:
--> Chronic pain
--> Injury recovery
--> Stress and trauma
--> Athletic tension or imbalance
In just 10 minutes a day, this powerful technique can help release long-held tension, reduce discomfort, and restore natural movement patterns—all from the comfort of your home.
💥 Move freely. Live fully.
🔔 Follow our page for upcoming events and wellness tips!
📍 Be Motivated Wellness Center | Leesburg, FL
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