Nature Hike
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Fort Sheridan Forest Preserve
1005 Vattman Rd.
Lake Forest, IL
NOTE: Meet in the Fort Sheridan National Cemetery parking lot.
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a 3-mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved, and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
Presented by: Kimberly Matthews, MA, LCPC; Megan McMahon, PhD
1005 Vattman Rd.
Lake Forest, IL
NOTE: Meet in the Fort Sheridan National Cemetery parking lot.
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a nature meditation followed by a 3-mile hike. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved, and we may encounter irregular surface paths – all part of the beauty and joy of the hike!
Presented by: Kimberly Matthews, MA, LCPC; Megan McMahon, PhD
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