Cardio Drumming
Advertisement
Want to engage your mind, body, and spirit, all at the same time? Want to have a fun time and get a little exercise, too? (Want an excuse to hit things without getting in trouble?)
Join Matt as he leads us through a variety of cardio drumming routines to some of our favorite upbeat tunes.
This is a program for adults of any fitness level. You can do this activity sitting or standing. We'll provide everything you need except your motivation to be healthy while having fun!
NOTE: Due to the popularity of this program, we are requiring registration. You can register on our website here:
11:00 - tadl.org/event/cardio-drumming-east-bay-i-25017
12:00 - tadl.org/event/cardio-drumming-east-bay-ii-25018
(Since we do sometimes have walk-ins, if you don't arrive by the start time of the program, we may give your spot to someone else!)
Join Matt as he leads us through a variety of cardio drumming routines to some of our favorite upbeat tunes.
This is a program for adults of any fitness level. You can do this activity sitting or standing. We'll provide everything you need except your motivation to be healthy while having fun!
NOTE: Due to the popularity of this program, we are requiring registration. You can register on our website here:
11:00 - tadl.org/event/cardio-drumming-east-bay-i-25017
12:00 - tadl.org/event/cardio-drumming-east-bay-ii-25018
(Since we do sometimes have walk-ins, if you don't arrive by the start time of the program, we may give your spot to someone else!)
Advertisement