Unlock Relaxation & Recovery with Self Myofascial Release (SMFR)

✨ Unlock Relaxation & Recovery with Self Myofascial Release (SMFR) ✨

Discover the power of Self Myofascial Release (SMFR)—a gentle, full-body approach to self-care that promotes relaxation, reduces pain, enhances mobility, and supports better sleep.

Using specialised techniques and tools, SMFR helps:
✅ Increase flexibility & joint mobility
✅ Ease muscle tension & post-workout soreness (DOMS)
✅ Boost body awareness & relieve stress
✅ Support mental well-being

Don’t miss this opportunity to release, relax, and restore! 💆‍♀️💙

📩 DM or book online www.yellowbamboga.com to secure your spot!