Mindfulness for Stress Relief and Inner Balance

Guided by Lisa Toomey, Reiki Master Teacher and Trauma-Informed Somatic Healing Coach.

In the midst of life's stress and overwhelm, it's easy to feel disconnected from ourselves-physically, emotionally, and spiritually. This workshop is an invitation to pause, breathe, and come back to center.

Join us for a gentle and supportive introduction to mindfulness and meditation, designed to help you reconnect with your inner calm and clarity. You'll learn how to be present in the moment, soothe your nervous system, and access deeper awareness using simple, step-by-step techniques.

This is more than just a class-it’s a space to unplug, reconnect, and rebalance. Through mindfulness practices, meditation, and somatic awareness, you’ll begin to strengthen your mind-body-spirit connection and learn a variety of tools to better navigate everyday life.

Investment: $35
No experience necessary-just bring your breath and an open heart.

RSVP & Prepayment Required

Space is limited
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