Physiokinetix Mobility Training
Advertisement
This is a $5 Registered class! Restore. Rebuild. Reconnect.
Join Coach Ashley for a transformative Physiokinetix Mobility Class designed to help you move better, feel stronger, and live pain-free. This class blends neuroscience-based techniques with functional movement training to unlock your body’s natural mechanics and improve overall mobility.
💡 What You’ll Experience:
Targeted mobility drills to increase joint range and fluidity
Core activation and postural realignment for better balance
Functional movement flows to retrain your body’s natural patterns
Tools to reduce pain, prevent injury, and enhance performance
👟 Who It’s For:
Whether you're recovering from injury, dealing with chronic pain, or simply want to move with more ease, this class is ideal for all fitness levels.
Join Coach Ashley for a transformative Physiokinetix Mobility Class designed to help you move better, feel stronger, and live pain-free. This class blends neuroscience-based techniques with functional movement training to unlock your body’s natural mechanics and improve overall mobility.
💡 What You’ll Experience:
Targeted mobility drills to increase joint range and fluidity
Core activation and postural realignment for better balance
Functional movement flows to retrain your body’s natural patterns
Tools to reduce pain, prevent injury, and enhance performance
👟 Who It’s For:
Whether you're recovering from injury, dealing with chronic pain, or simply want to move with more ease, this class is ideal for all fitness levels.
Advertisement