Yoga for Strength + Flexibility

This class is part of the Summer Yoga Membership with Balanced Mind Body Therapy.

Yoga for Strength + Flexibility = Slow Flow + Gentle Yoga

This therapeutic class is designed for those looking to ease chronically tense, tight muscles. Learn how yoga can help you relieve muscle tension, gain flexibility, and feel better in your body every day!

This class combines a mix of slow, flowing movement with gentle stretching to gradually increase your strength, flexibility and range of motion from head to toe.

For more details & registration to get class Zoom links and access to class recordings >> https://mybalancedmindbody.com/sign-up-for-summer-classes
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