Wednesday Yoga & Circuit Training
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Strength & Stretch Wednesdays
Join us every Wednesday at 5:00 AM at Flow State Jiu Jitsu in Falcon for a dynamic hour of movement and mindset. 💪🧘♀️
Your $10 drop-in covers:
30 minutes of energizing circuit training with Victoria from @herstrengthcoaching
30 minutes of grounding yoga with yours truly for recovery, breathwork, and balance
Come as you are, move with intention, and leave feeling stronger, centered, and ready to take on your day.
Join us every Wednesday at 5:00 AM at Flow State Jiu Jitsu in Falcon for a dynamic hour of movement and mindset. 💪🧘♀️
Your $10 drop-in covers:
30 minutes of energizing circuit training with Victoria from @herstrengthcoaching
30 minutes of grounding yoga with yours truly for recovery, breathwork, and balance
Come as you are, move with intention, and leave feeling stronger, centered, and ready to take on your day.
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