Power Hour Yoga

Kick-start your morning with an invigorating 60-minute vinyasa flow that links breath to powerful movement. Expect a full-body workout that stretches, strengthens, and centers you before the day begins. 

What to Expect
• Dynamic sequence blending asanas with focused breath-work
• Safe strength-building and deep stretches for holistic fitness
• Moving-meditation vibe that leaves you energized and clear-minded

Book online on the Rooted Wellness Company website. Join us for this invigorating sunrise session!
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