Mindfulness Meditation Class for Teens & Adults
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Tuesdays in July from 10:30a-11:00a
No registration necessary.
We live in a world of over stimulation. To just sit and allow the mind to calm can be very relaxing. The continual anxiety we feel is tiring. Through mindfulness meditation we can wake up to the joy of living. Come sit and learn to let go of fear, worry, and anxiety.
No registration necessary.
We live in a world of over stimulation. To just sit and allow the mind to calm can be very relaxing. The continual anxiety we feel is tiring. Through mindfulness meditation we can wake up to the joy of living. Come sit and learn to let go of fear, worry, and anxiety.
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