Reconnect-to-Self Retreat
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๐ Are you the type of person who puts the needs of others before your own?
๐ Do you feel like you canโt find time for yourself?
๐ Do you feel like you are being pulled in a million different directions?
If you answered yes to any of these questions, this retreat is suited to you.
๐Introducing our Reconnect to Self retreat by Tracey Quayle (Counsellor, Breathwork Instructor and Certified Psychedelic Assisted Therapist)
This 2 night retreat in the heart of the beautiful Chittering Valley is for anyone caught up in the busyness of life, who frequently puts others before themselves and who doesnโt take time to recharge and reconnect with what brings them joy.
What you will learn:
๐ Understand why it is important to look after yourself and your nervous system
๐ Learn emotional regulation techniques and the science behind them
๐ Get to know yourself again and create a vision for the future
๐ Slow down, find balance and connect to nature
๐ Get excited about life again and the infinite possibilities it holds
The weekend is about doing what feels good and what feels right for you.
All sessions are voluntary and you are welcome to spend more time doing the things that bring you joy.
There is NO GROUP WORK. However you are free to privately share as much or as little as you wish with the other attendees.
โฃ๏ธSPECIAL OFFER! - Pay for one and bring a friend for half price!
For pricing and more information visit: https://www.traceyquayle.com/reconnect-to-self
๐ Do you feel like you canโt find time for yourself?
๐ Do you feel like you are being pulled in a million different directions?
If you answered yes to any of these questions, this retreat is suited to you.
๐Introducing our Reconnect to Self retreat by Tracey Quayle (Counsellor, Breathwork Instructor and Certified Psychedelic Assisted Therapist)
This 2 night retreat in the heart of the beautiful Chittering Valley is for anyone caught up in the busyness of life, who frequently puts others before themselves and who doesnโt take time to recharge and reconnect with what brings them joy.
What you will learn:
๐ Understand why it is important to look after yourself and your nervous system
๐ Learn emotional regulation techniques and the science behind them
๐ Get to know yourself again and create a vision for the future
๐ Slow down, find balance and connect to nature
๐ Get excited about life again and the infinite possibilities it holds
The weekend is about doing what feels good and what feels right for you.
All sessions are voluntary and you are welcome to spend more time doing the things that bring you joy.
There is NO GROUP WORK. However you are free to privately share as much or as little as you wish with the other attendees.
โฃ๏ธSPECIAL OFFER! - Pay for one and bring a friend for half price!
For pricing and more information visit: https://www.traceyquayle.com/reconnect-to-self
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