Beginners and Improvers Monday Yoga Course (Week 1)

Join Jane & Sarah for our beginners & improvers yoga course. You can join the full 6 week course or book individual classes if you prefer. Each week we will guide you through calming breath work, accessible and energising yoga flow plus restorative postures and deep relaxation. These classes are friendly and welcoming to all levels (beginners and improvers). Yoga is an opportunity for self care of your body, mind and soul. We hope you can join us!

To support our community offerings, please share the details of these classes with your family, friends and colleagues. Your word of mouth is greatly appreciated, thank you!

Full 6 week course - £45
Drop in class - £10

Course booking: https://theyogafamily.as.me/mondayasvjuly

Drop in booking: https://theyogafamily.as.me/asvdropinclass

Astley Sports Village, Dukinfield, SK16 5BL

WHAT TO EXPECT:
Calming breath work
Energising yoga, restorative yoga & deep guided relaxation

WHAT TO BRING: Yoga mat, water, yoga/exercise clothes, jumper, socks & blanket (optional - yoga block, bolster, cushion)
Mats are provided if required

STUDIO ETIQUETTE: Please arrive 5-10 minutes prior to the class start time

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