Deadly Dozen Sim

Rowers and bikes will be available if you can’t run, weights can also be adjusted if needed, just let me know!

For Time:
400m Run
240m Farmer Carry M 2 x 24kg F 2 x16kg
400m Run
60 Kettlebell Deadlift M 1 x 32kg F 1 x 24kg
400m Run
60m Dumbbell Lunge M 2 x 12.5kg F 2 x 7.5kg
400m Run
60 Dumbbell Snatch M 1 x 15kg F 1 x 9kg
400m Run
60m Burpee Broad Jump
400m Run
60 Kettlebell Goblet Squats M x 1 x 16kg F 1 x 12kg
400m Run
240m Plate Front Carry M 1 x 25kg F 1 x 20kg
400m Run
60 Dumbbell Push Press M 2 x 12.5kg F 2 x 6kg
400m Run
120m Bear Crawl
400m Run
180m Plate Overhead Carry M 1 x 15kg F 1 x 10kg
400m Run
60 Plate Clean and Press M 1 x 15kg F 1 x 10kg
400m Run
20 Devil Press M 2 x 10kg F 2 x 5kg
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