Power Yoga
Advertisement
Parks and Recreation is excited to announce Evening POWER YOGA!
Come prepared to sweat! This class is based on the Baptiste Journey Into Power Flow. Class pace is moderate to fast paced. Practice includes Sun Salutations to build strength and heat in the body, twists, balancing poses, igniting poses such as back bends, abdominal work, hip openers, and more...all leading up to the final deep rest pose - savasana.
All levels welcome.
When: Tuesday, September 23rd, 6:30-7:30pm
Where: Cypress Lodge
Ages: 15+
Cost: Complimentary!
What to Bring: Water bottle, yoga mat and/or towel
Instructor: Debra Brooks
*All Participants are required to have a Parks and Recreation Membership*
Get Tickets
Come prepared to sweat! This class is based on the Baptiste Journey Into Power Flow. Class pace is moderate to fast paced. Practice includes Sun Salutations to build strength and heat in the body, twists, balancing poses, igniting poses such as back bends, abdominal work, hip openers, and more...all leading up to the final deep rest pose - savasana.
All levels welcome.
When: Tuesday, September 23rd, 6:30-7:30pm
Where: Cypress Lodge
Ages: 15+
Cost: Complimentary!
What to Bring: Water bottle, yoga mat and/or towel
Instructor: Debra Brooks
*All Participants are required to have a Parks and Recreation Membership*
Get Tickets
Advertisement