The Power of the (meno) Pause

come and join us for a unique afternoon of menopause coaching and menopause yoga.
My aim is to help bust myths, provide you with evidence based information, and develop a wee toolkit of things that can help support us in the menopause transition.

A time that can be challenging, that is often seen by society as an ending, let's reframe it as an opportunity to press pause, notice and listen in.

It's time to step into the next phase of your life with purpose and authority.

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