Strength Training 101: Learn the Basics, Gain the Benefits

Strength training isn’t just about muscle — it’s about longevity, injury prevention, confidence and empowering your body to support you through every season of life. Adding resistance to your movement practice improves bone density, boosts metabolism, enhances joint stability and helps with brain health — making it one of the most powerful tools for total-body wellness.

In this introductory workshop, we’ll break down the basics of strength training in a supportive, yoga-informed environment. You’ll learn:
- How to choose the right weights for your body and goals
- Foundational strength movements (think squats, presses, rows, and more)
- Proper form and alignment tips to prevent injury
- How to incorporate strength work into your weekly routines
- The benefits of resistance training for long-term health, stability, and mobility

Expect a supportive, educational environment with plenty of time for questions, personalized guidance and practice. Step away feeling strong, capable and ready to care for your body in new and powerful ways!

*No prior strength training experience necessary—just bring your curiosity and willingness to try something new!
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