Rise & Shine Lower Body Focused Yoga w/ Weights Pop Up!
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Start your morning with Leilani & this GLUTE-tastic pop up! Feel the burn in the legs/glutes!!
Strengthen bones, tone muscles, build stamina, increase energy with this dynamic class combining mindful yoga movements with traditional fitness techniques. In addition to yoga poses, hand weight exercises, core sliders, high intensity movements + breath work are incorporated to give you a full body work-out and a mental work-in. Embrace this chance to challenge yourself, while also being able to modify any movement, maintaining the sense of mindfulness important in all of our classes. Intensity: high. Temp: 85-90 degrees.
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Strengthen bones, tone muscles, build stamina, increase energy with this dynamic class combining mindful yoga movements with traditional fitness techniques. In addition to yoga poses, hand weight exercises, core sliders, high intensity movements + breath work are incorporated to give you a full body work-out and a mental work-in. Embrace this chance to challenge yourself, while also being able to modify any movement, maintaining the sense of mindfulness important in all of our classes. Intensity: high. Temp: 85-90 degrees.
Book Now
Get Tickets
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