Women’s Self Defense Workshop

In this 2 hour workshop, we will focus on situational awareness, breaking contact from grasps and grabs, escapes from bad positions both standing and on the ground, proper fall technique, and striking, arm/shoulder/wrist locks and chokes to subdue an attack. We will teach basic techniques and movements that are effective and can be built upon.

Instruction provided by Angel Talavera retired Army combat veteran and current Gracie Jiu jitsu practitioner and Garret Carnes retired Marine combat veteran and current Gracie Jiu Jitsu practitioner.
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