Pilates for ages 60+

For ages 60 and upwards! Offering movements and breathing techniques that improves Core Strength, enhances balance and coordination, supports bone health, Improves Posture, boosts Mental Wellbeing and is adaptable to All Fitness Levels. Please bring the green light from your doctor for any major illnesses and in injuries. Your own mat also needed. I can’t wait to see you, please contact me to book, places limited. 😉