*New Class* Breathwork Thursdays
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On Thursdays at 9:30 Am at Yoga Yβall,
She will lead a one hour
Basics of Breathwork : Finding calm and safety in the body.
50 minutes of teaching and breathing each week (give or take) , followed by ten minutes of an integration circle.
Meet Kylie.
Newly certified as a breathwork teacher under Inner Alchemy Wellness, Andre Wilson, who studied under Wim Hoff.
Her specialty is nervous system calm, and regulating breath. The neuroscience of calming the nervous system and how that affects the rest of the body and mind is her area of concentration and the basis of any other breath styles that she teaches.
She will lead a one hour
Basics of Breathwork : Finding calm and safety in the body.
50 minutes of teaching and breathing each week (give or take) , followed by ten minutes of an integration circle.
Meet Kylie.
Newly certified as a breathwork teacher under Inner Alchemy Wellness, Andre Wilson, who studied under Wim Hoff.
Her specialty is nervous system calm, and regulating breath. The neuroscience of calming the nervous system and how that affects the rest of the body and mind is her area of concentration and the basis of any other breath styles that she teaches.
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