Breathwork Class
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�Self-Care
In a fast-moving world, the most powerful gift we can give ourselves is our own presence. �
It’s about slowing down. Listening to ourselves and taking a moment to just breathe.
How would it feel to be gentle with yourself?
� Practice self-compassion. Speak to yourself with the same love and understanding you’d offer a friend. You deserve grace too.
� Be present and kind to yourself.
� Give yourself time to “just breathe” for a period of time each day. Even 2 minutes can be a great reset to your nervous system.
� Tag someone who makes you feel seen.
� Share a way you’ve been kind to yourself lately.
I would love to have you join breathwork class this coming Sunday July 20th 6:00pm at Inward Bound in Ashland.
1st class is always free. Register at www. Room2Breathe.life
#KindnessMatters #BePresent #SelfCompassion #StrongerTogether #breathwork
In a fast-moving world, the most powerful gift we can give ourselves is our own presence. �
It’s about slowing down. Listening to ourselves and taking a moment to just breathe.
How would it feel to be gentle with yourself?
� Practice self-compassion. Speak to yourself with the same love and understanding you’d offer a friend. You deserve grace too.
� Be present and kind to yourself.
� Give yourself time to “just breathe” for a period of time each day. Even 2 minutes can be a great reset to your nervous system.
� Tag someone who makes you feel seen.
� Share a way you’ve been kind to yourself lately.
I would love to have you join breathwork class this coming Sunday July 20th 6:00pm at Inward Bound in Ashland.
1st class is always free. Register at www. Room2Breathe.life
#KindnessMatters #BePresent #SelfCompassion #StrongerTogether #breathwork
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