YOGA 101 - Knowledge, Tips and Community to Begin Your Practice

This 2-hour workshop designed to help new students begin an informed yoga practice with success and confidence. The workshop is also appropriate for students who seek a review of yoga basics or who have been away from their mat for a while.

We will discuss what yoga is, the benefits of a consistent yoga practice, and tips for new students. The workshop will include a 60 minute beginner-friendly practice, and time for Q&A. Students should wear comfortable layers and bring a water bottle.

✅ Prerequisites: None!
✅ Not flexible? Not a problem!
✅ Never practiced yoga before? Perfect!
✅ Don't have a yoga mat? Use a studio mat for free!


Join us at Latitude 44, reserve your spot with our scheduling system (Walla) at latitude44yoga.com/schedule.
Booking opens 30 day prior to event.
Contact Latitude 44 with any questions, or assistance with booking.
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