Movement and Meditation

🧘‍♀️✨ Movement & Meditation Mondays ✨💃 Start your week with intention, joy, and deep connection.

Join us every Monday morning for a powerful somatic healing experience that awakens your body, enlivens your spirit, and grounds your mind.

🧠 What to Expect:

Gentle yoga flows to open the body and tune in

Uplifting Bollywood-inspired dance to stir your joy and energy

Free-form intuitive movement that unlocks your creativity and expression

A soothing, guided meditation to close the hour in peace and clarity

💫 This is more than just a movement class—it’s a ritual for embodiment, empowerment, emotional release, and deep relaxation. Whether you're new to movement or a seasoned soul traveler, all are welcome.

Bring your water bottle, a mat (or just your bare feet), and an open heart.

🕘 When: Monday mornings — rise, move, and melt into your week 📍 Where: Firmont Park basketball court
🎟️ Cost: Free!

Let the music move you, the breath ground you, and the meditation restore you. Let’s create some Monday magic together. 🌞💫