Mindful Meditation
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🧘♂️Experience the tranquility of quiet, calm sitting and enhance your self-awareness through mindful breathing.
Whether you're new to meditation or a seasoned practitioner, this session is designed to help you find inner peace and clarity.
🔆Benefits of mindful meditation:
🧡Reduces stress and anxiety
💚Improves focus and concentration
💛Promotes emotional well-being
Don't miss this opportunity to rejuvenate your mind and body. Invite your friends and family to join us in this peaceful journey.
🌞This month's meditation will be led by Laura.
This is a secular form of meditation, and all are welcome.
PLEASE BRING:
A yoga mat or towel
Chairs provided if needed
Whether you're new to meditation or a seasoned practitioner, this session is designed to help you find inner peace and clarity.
🔆Benefits of mindful meditation:
🧡Reduces stress and anxiety
💚Improves focus and concentration
💛Promotes emotional well-being
Don't miss this opportunity to rejuvenate your mind and body. Invite your friends and family to join us in this peaceful journey.
🌞This month's meditation will be led by Laura.
This is a secular form of meditation, and all are welcome.
PLEASE BRING:
A yoga mat or towel
Chairs provided if needed
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