Yoga Foundations Class

Build confidence in every pose with Yoga Foundations, our gentle Monday-evening class that lays the groundwork for a lifelong practice.

You’ll weave fundamental asanas with calming breath work and “meditation in motion,” all at a pace that welcomes beginners while giving seasoned yogis space to refine alignment.

Expect a non-judgmental atmosphere, supportive modifications, and a blend of strength, flexibility, and deep relaxation that leaves you centered and restored.
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