Inner Strength Flow Yoga Class

Inner Strength Flow is one of our signature dynamic Vinyasa classes, this one is led by Julia King. You’ll link breath with purposeful movement in flowing sequences that simultaneously build physical strength and cultivate mindful awareness, occasionally weaving in insights on meridians and chakras for a deeper energetic connection. 

Whether you’re new to yoga or looking to level-up an existing practice, expect a vigorous yet adaptable flow that tones muscles, increases flexibility, and leaves you feeling grounded and invigorated.

All bodies and experience levels are welcome; a regular practice simply helps you dive a little deeper each time. 

Reserve your mat now through the online booking on our website. See you soon!
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