The Mind-Body Connection with Liz Johnson
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https://live-baldwinpl.pantheonsite.io/event/mind-body-connection-3681
Join us as we explore gentle mindfulness and meditation techniques. Whether you're brand new to meditation or just curious, this class offers an easy, inclusive way to slow down, reconnect with your body, and learn tools to reduce stress and support your mental health.
Discover practical tools to incorporate mindfulness into your daily life, understand the differences between various practices, and experience several guided exercises firsthand. No special equipment needed - just bring yourself and an open mind!
Registration required.
https://live-baldwinpl.pantheonsite.io/event/mind-body-connection-3681
Get Tickets
Join us as we explore gentle mindfulness and meditation techniques. Whether you're brand new to meditation or just curious, this class offers an easy, inclusive way to slow down, reconnect with your body, and learn tools to reduce stress and support your mental health.
Discover practical tools to incorporate mindfulness into your daily life, understand the differences between various practices, and experience several guided exercises firsthand. No special equipment needed - just bring yourself and an open mind!
Registration required.
https://live-baldwinpl.pantheonsite.io/event/mind-body-connection-3681
Get Tickets
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