Mindful Movement

I’m hosting a BRAND NEW class at Hafan Yr Afon in Newtown!! Starting in August. No equipment needed and everyone is welcome from beginners to advanced!

Drop me a message or come along on the day.

Become more healthier and stronger through mindful use of functional movement.

Let’s build a healthier more vitalised version of ourselves throughout August. 💪☮️

We’ll be combining breathwork and movements and harnessing the health benefits of training in the elements outdoors @ Hafan Yr Afon a beautiful setting right by the river Seven and amazing venue.
To see some of the benefits of training outdoors visit www.havardsphysicalculture.com 🌞