Understanding Spinal Health
Advertisement
Do you suffer from mild or chronic back pain or poor posture?
In this one hour workshop we will help you understand the anatomy of your spine and the science and principles of the Pilates method to help you manage pain and prevent injury.
Spaces are limited. Β£15 per ticket.
2nd August at 12pm
πKore+ Studio, Whitley Bay, NE26 1DS
In this one hour workshop we will help you understand the anatomy of your spine and the science and principles of the Pilates method to help you manage pain and prevent injury.
Spaces are limited. Β£15 per ticket.
2nd August at 12pm
πKore+ Studio, Whitley Bay, NE26 1DS
Advertisement