Strength & Conditioning
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Join our Telegram channel here:
https://t.me/+PPwx-9VbIoVkOGM1
Looking to build real-world strength, agility, and controlβwhile having fun and getting into the best shape of your life? This weekly class is designed for all levels, combining elements of parkour, functional training, and holistic movement arts.
Hereβs what youβll train and develop each session:
𦡠Mobility β unlock tight joints and improve range of motion
π§ Coordination & Balance β move with control and confidence
π₯ Explosive Power β sprint, jump, and vault with real energy
π‘οΈ Functional Strength β build usable muscle without machines
π Flow & Adaptability β learn to move creatively through any space
π₯ Conditioning β build fitness, increase stamina, and sharpen reflexes
Whether you're new to movement or looking to level up your fitness in a smarter way, this class will challenge and inspire you. No ego, no mirrors β just movement.
What to bring: Comfortable clothes, water, and a curious mind
DM us to reserve your spot or show up ready to move!
Suggested donation: $5 - $7
Form for sign-up and waiver:
https://docs.google.com/forms/d/1KKt1tf8YyLuFfovLqPA-qFRpx4h9dFhGGEpXJSQItyU/edit#settings
https://t.me/+PPwx-9VbIoVkOGM1
Looking to build real-world strength, agility, and controlβwhile having fun and getting into the best shape of your life? This weekly class is designed for all levels, combining elements of parkour, functional training, and holistic movement arts.
Hereβs what youβll train and develop each session:
𦡠Mobility β unlock tight joints and improve range of motion
π§ Coordination & Balance β move with control and confidence
π₯ Explosive Power β sprint, jump, and vault with real energy
π‘οΈ Functional Strength β build usable muscle without machines
π Flow & Adaptability β learn to move creatively through any space
π₯ Conditioning β build fitness, increase stamina, and sharpen reflexes
Whether you're new to movement or looking to level up your fitness in a smarter way, this class will challenge and inspire you. No ego, no mirrors β just movement.
What to bring: Comfortable clothes, water, and a curious mind
DM us to reserve your spot or show up ready to move!
Suggested donation: $5 - $7
Form for sign-up and waiver:
https://docs.google.com/forms/d/1KKt1tf8YyLuFfovLqPA-qFRpx4h9dFhGGEpXJSQItyU/edit#settings
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