Receive & Release Autumn Day Retreat

As the leaves begin to turn and the season invites us to slow down, this is your gentle nudge to pause, breathe, and reset. Join us for a soul-soothing day retreat designed to help you release what no longer serves you - and make space for what’s ahead.

Together, we’ll embrace the natural rhythm of autumn with:
🍂 Gentle movement (yoga or pilates) to relax your body and calm your mind
🍂 Therapeutic workshops to help you reflect and let go
🍂 A seasonal wellbeing session to restore balance and energy

You’ll be held throughout the day by your hosts: Maddie - therapist and author - and Jo - wellness and energy coach - from The Nourished Mind. Together, we’ll create a safe, supportive space for rest, reflection, and reconnection.

🫶 You’ll be part of a small, like-minded group of women—sharing stories, soaking up stillness, and leaving with a full heart (and a lovely autumn-inspired goodie bag!).

🌱 Your retreat includes:

Nourishing plant-based lunch & snacks
A thoughtfully curated goodie bag
Time to reconnect with you
🎟️ Early bird: £85 (until 31st August)
🎟️ Standard ticket: £95
With only 10 spaces available, this cosy retreat will fill up quickly. Book now to honour the shift in season—and in you. 🍁
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